At Mindful Wholeness, we blend clinical-grade bodywork, botanical skin therapy, and neuroscience-based mindfulness to support lasting recovery, performance, and internal balance.
Founded by Saurabh Gupta, former monk, TEDx speaker, and consultant to world-class professionals.
Our practice is designed for people who expect measurable results, not vague wellness.
Our approach is rooted in decades of hands-on experience, guiding Olympic teams, global artists, and entrepreneurs toward their healthiest, most focused selves.
Our Reflex Bodywork method blends traditional Eastern healing with modern precision. Rooted in shiatsu and reflexology.
This therapy applies targeted pressure on specific points across the feet, back, and face to stimulate internal organs, lymphatic flow, and the nervous system.
Rather than generalized massage, each session is tailored to your condition, whether it’s chronic fatigue, hormonal imbalance, digestive distress, or physical tightness.
The therapy works by breaking down physical tension while regulating internal systems through nerve feedback.
It also encourages natural detox, improves circulation, and supports sleep and emotional calm.
Many clients report feeling lighter, more centered, and deeply reset after just one session.
This method is ideal for individuals who push their bodies hard- professionals under stress, women navigating hormonal shifts, or anyone who has felt “stuck” in their physical recovery.
It is fully hands-on, methodical, and designed to create measurable change, not just short-term relief
We combine pure, high-performance botanical formulas with precise manual techniques that stimulate lymphatic flow, reduce puffiness, and visibly lift the skin — all without machines, acids, or chemicals.
Each session works along facial reflex zones, gently targeting areas linked to digestion, hormones, and nervous system balance. While the face softens and glows, clients often report improved sleep, emotional release, and a deep sense of calm.
Whether you’re dealing with stress-related skin fatigue, inflammation, or hormonal imbalance. This is a facial that works from the inside out.
Personalized. Hands-on. Results you can feel and see.
This is guided nervous system coaching, combining breath-based awareness with reflex-point activation to support emotional clarity, mental resilience, and physiological balance.
Each session blends practical mindfulness tools with therapeutic intervention. We work with your breath, posture, and facial reflex zones to interrupt stress patterns, release internal pressure, and recondition how your system responds under load.
Whether you’re dealing with anxiety, burnout, low motivation, or overthinking, this is where your mind learns to reset.
Our method is rooted in neuroscience, but delivered through simple, powerful practices that stay with you beyond the session.
Clients often experience sharper focus, deeper rest, more emotional control, and a sense of reconnection to themselves — not conceptually, but biologically.
This is mental wellness coaching, done right. Personalized, embodied, and clinically sound.
The clarity, calm, or energy you’ve been missing might be just one session away.