Mindful Wholeness helps people sleep better, reduce stress, and think clearer using science-backed counseling and practical daily habits. Sessions are personalised and measurable so progress is visible week by week.
Saurabh Gupta is certified in Interpersonal Psychotherapy (IPT) from the University of Toronto. He blends mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and sleep science to reduce stress, improve focus, and deliver measurable results for busy professionals, students, and families. He is a TEDx speaker, Google award winner, and NYU mentor.
Professionals and founders facing high pressure and decision fatigue
Students preparing for exams and competitive goals
Parents and families managing stress at home and work
Anyone struggling with insomnia, anxiety, or distraction
Simple steps. Clear actions. Visible results.
Discovery call
Understand goals and choose the right plan.
Personal plan
Weekly plan with short daily practice that fits busy schedules.
Track progress
See changes in sleep, stress, and focus through simple metrics.
Evidence based mindfulness training, CBT and DBT style tools, sleep hygiene and wind down routines, and habit design for busy schedules. Guidance is practical and explained in simple language.
We set simple metrics for sleep quality, stress episodes, focus time, dependencies, screen time, food habits, mood stability, and lifestyle triggers. Records are maintained and shared so each session stays objective and outcome driven.
Mindfulness Counseling
Reduce anxiety, stop overthinking, and build calm focus with a structured weekly plan and guided practice.
Sleep and Insomnia Program
Fall asleep faster, stay asleep longer, and wake fresh with CBT-I style routines and mindfulness tools.
Mental Fitness and Performance
Train attention, beat distractions, and improve productivity without burnout.
Performance Coaching for Executives
Operate at your best without losing peace of mind. Sharper decisions, faster recovery, and consistent results for leaders.
Better sleep and morning energy
Lower stress and calmer mood
Sharper focus and fewer distractions
Clearer decisions and steady performance
Improved relationships and communication
Confidential sessions with clear boundaries. Not for emergencies. Referrals are suggested when medical or psychiatric care is required. Consent and privacy are respected at every step.
Online sessions on Zoom across India and globally. In-person sessions are available in Mumbai on request. All programs are designed to work fully online without loss of quality.
Basic Mindfulness: ₹2,000 per 60 minute online session
Genius Mind: fee after a short assessment based on goals and work involved
Executive Coaching: custom pricing as per need and targets
Payments
UPI, cards, or bank transfer. GST invoice available on request.
Get in touch with us via Whatsapp +919920045587
This is guided nervous system coaching, combining breath-based awareness with nerve point activation to support emotional clarity, mental resilience, and physiological balance.
Each session blends practical mindfulness tools with therapeutic intervention. We work with your breath, posture, and space to interrupt stress patterns, release mental pressure, and recondition how your system responds under load.
Whether you’re dealing with anxiety, burnout, low motivation, or overthinking, this is where your mind learns to reset.
Our method is rooted in neuroscience, but delivered through simple, powerful practices that stay with you beyond the session.
Clients experience sharper focus, deeper rest, more emotional control, and a sense of reconnection to themselves, not conceptually, but biologically.
This is mental wellness coaching, done right. Personalized, embodied, and clinically sound.
The clarity, calm, or energy you’ve been missing might be just one session away.