Master your mind to improve performance, sleep, reduce stress, and lift overall quality of life with science-backed mindfulness coaching and counseling.
Train focus, beat distractions, and work deep. Practical tools for students and professionals to lift productivity without burnout.
Calm the mind at night, fall asleep faster, and wake up fresh. Easy routines, guided audio, and progress tracking for steady improvement.
Operate at peak on demand. Sleep deeper, recover quicker, and maintain cognitive stamina for board decisions, investor calls, and product reviews.
Each session runs for 60 minutes so we can review your week, coach you on key skills, and set a plan you can follow with confidence.
Online sessions on Zoom are available for clients in any city or country. All programs are designed to work fully online without loss of quality.
We begin with a initial assessment of sleep, stress, and focus, then coach you through counseling, mindfulness practice, attention training, and mindset shifts.
What You ReceiveA personalised practice plan, and tools to track overall progress, stress, focus and lifestyle. Each week we refine the plan based on your progress and feedback.
Evidence based mindfulness training, CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy). We track and deliver measurable progress.
Basic Mindfulness- ₹2,000 per 60 minute online session. Genius Mind- Pricing is set after an assessment. Executive Coaching- Custom pricing based on role and goals
High-stakes work strains the mind first. Executives, founders, doctors, lawyers, traders, athletes, and serious students need clear thinking, steady energy, and calm under pressure. We train the skills that protect performance and prevent burnout with simple daily practices that actually fit a busy day.
Learn stress reset tools, attention training, distraction control, and sleep routines that restore focus fast. Daily work takes ten to fifteen minutes and builds reliable habits you can use between meetings, on travel days, and before important events.
Saurabh Gupta is A TEDx speaker, Google Award winner, NYU mentor, and Interpersonal Psychotherapy (IPT) practitioner certified by the University of Toronto.
Saurabh brings scientific depth to health optimisation.
For more information, visit Saurabh Gupta’s Profile.
“No one’s ever worked on me like Saurabh. What he did was crazy. He’s the master… insane work. I’ve never felt anything like that. His session improved my focus, sleep, and decision speed“
“Saurabh’s work tuned my mind and body. I have deeper calm, better sleep, and a steady focus that I could rely on. I feel centered and clear.“
“Saurabh’s sessions are exceptional. I’ve never experienced anything like it. His work is precise and effective. I learned tools that kept me calm on set and sharper in moments that matter. The results are unbelievable.”
Saurabh Gupta was honored by French President Emmanuel Macron for his Global Impact
We make it practical and easy to follow. Personal plan, guided practice, and weekly tracking. Works well for busy schedules.
The clarity, calm, or energy you’ve been missing might be just one session away.
