Reflexology & Shiatsu Based Body Therapy

Therapeutic

Pressure Point Work

A New Standard

in Therapeutic Bodywork

This is structured, therapeutic bodywork  a form of body therapy for stress relief. It’s a precise, pressure-based healing method built on Reflexology and Shiatsu traditions.

Refined with a deep understanding of the human body, nervous system, and energy pathways, this therapy supports relaxation and systemic balance.

Hands-On Therapy That Speaks to the Nervous System

A structured, pressure-point-based intervention using Reflexology and Shiatsu techniques to support autonomic regulation, reduce chronic stress patterns, and improve systemic function.

Hand reflexology therapy & acupressure technique by Mindfulwholeness, Mumbai

Reflexology

Back massage therapy & Shiatsu relaxation technique by Mindfulwholeness, Mumbai

Shaitsu

Spa therapy & wellness treatment session by Mindfulwholeness, Mumbai

Plant Based Facials

What Our clients are saying

What our client are saying

Testimonial

Priya Mehta, 27, Bandra, Mumbai

After struggling with PCOS-related hormonal imbalances and irregular periods for years, just a few sessions with Saurabh brought remarkable changes, my cycle stabilized, mood swings eased, and I experienced an emotional release that medicine never provided. His work extends beyond the physical, and I highly recommend his sessions for anyone facing hormonal challenges.

Anita Fernandes, 39, Andheri West, Mumbai

Each morning, I’d wake up feeling bloated, swollen, and drained, despite a full night's sleep. Within weeks of Saurabh’s sessions, everything changed, my face looks refreshed, digestion has improved, and that heavy, sluggish feeling is gone. His bodywork is truly transformative, resetting you from the inside out. Highly recommended!
Terry Dennis

Deepika Iyer, 28, Colaba, Mumbai

I had persistent bloating and water retention that made me feel uncomfortable in my skin. After a few sessions with Saurabh, the swelling reduced dramatically, and I finally started feeling light and energetic again. The treatment worked both physically and emotionally. I’ve started reconnecting with my body, with more respect, without any frustrations. Such an amazing work, and great value for money.
Katy Gilmore

Neha Agarwal, 41, Powai, Mumbai

I had persistent gym, related pain and endured lower back discomfort for over a decade. Nothing provided lasting relief until I started working with Saurabh. In just four sessions, the pain subsided significantly, and my posture naturally began to realign.
His techniques are scientific, precise, and deeply respectful, truly incredible work!

Kunal Sharma, 36, Dadar, Mumbai

I was constantly on edge, frustrated, exhausted, and struggling with digestive issues. These sessions brought a deep sense of calm and balance I hadn’t felt in years.
My gut finally started functioning properly, and my sleep improved remarkably. Truly amazing work!
Terry Dennis

Ritika Deshmukh, 32, Bandra, Mumbai

I hadn’t had a natural period in four years. Doctors gave up and kept prescribing hormones. After two sessions with Saurabh, my period came pain-free and completely natural.
I’ve had ten regular cycles since then, and things are on track. I still can’t believe my body could return to its rhythm without pills. This therapy gave me my body back. This is so magical.
Katy Gilmore

Therapeutic Pressure Point Work ​

Reflexology & Shiatsu Based Body Therapy

Our METHOD

This is structured, therapeutic bodywork.
It’s a precise, pressure-based healing method built on Reflexology and Shiatsu traditions, refined with a deep understanding of the human body, nervous system, and energy pathways.

Our approach is designed to:

  • Correct physical imbalances
  • Activate internal healing responses
  • Release stored stress and emotional tension
  • Balance hormones 
  • Support deeper, long-term wellness


Your body’s real-time feedback guides every session.

What Is Reflexology Therapy?

A Precision Technique

Reflexology applies firm, targeted pressure to zones in the feet, hands, and ears. Each point corresponds to specific internal organs and systems.

The practice stimulates thousands of nerve endings to improve circulation, organ function, and nervous system response.

Benefits:

  • Stimulates digestion, liver, kidney, and immune function (WebMD on Reflexology)
  • Reduces inflammation and internal stagnation(Verywell Health on Reflexology)
  • Induces calm by activating the parasympathetic nervous system
  • Alleviates stress-induced symptoms like headaches and gut issues
  • Helps manage fatigue, anxiety, and hormonal imbalances

    For more on how Reflexology can support various health functions, read Medical News Today’s article.

Your body’s real-time feedback guides every session.

What Is Shiatsu Therapy?

diagnostic Touch, Corrective adjustments

Shiatsu is a traditional Japanese form of acupressure therapy involving deep, rhythmic touch along the body’s energy meridians.

Unlike general touch therapy, Shiatsu focuses on corrective, diagnostic touch — using finger, palm, and thumb pressure, joint mobilization, and passive stretching.

Benefits:

  • Releases chronic muscular and joint tension
  • Rebalances nervous and hormonal systems
  • Enhances postural alignment and spinal function
  • Boosts mood and energy flow
  • Facilitates deep emotional and physical release

Your body’s real-time feedback guides every session.

Our Integrated Method

Reflex-Shiatsu Healing. The Combined Impact

Our unique approach combines zone-specific reflex work with full-body pressure therapy, allowing for both localized relief and systemic restoration.

Each session includes:

  • Reflex diagnostics (foot, hand, or facial)
  • Mapping of internal congestion and energy blocks
  • Myofascial and joint release
  • Breath-linked touch sequences
  • Nervous system reset protocols
  • Optional enhancements: herbal compresses, facial reflex zone work

This method is ideal for those looking for measurable, full-spectrum relief, beyond short-term relaxation.

Your body’s real-time feedback guides every session.

Who This Therapy Helps

Designed for Deep Healing and Lasting Results

Common concerns supported by this method:

  • Back pain, frozen shoulder, neck stiffness
  • Anxiety, chronic fatigue, mood swings
  • PCOS, thyroid dysfunction, PMS
  • Digestive irregularities, bloating, sluggish liver
  • Post-surgery or post-trauma recovery
  • Insomnia and mental restlessness
  • Emotional heaviness, burnout, or feeling “off”

This is therapy that meets the body at its root.

Your body’s real-time feedback guides every session.

What to Expect in a Session

Session Flow and Environment

Each session is customized and intuitive — no two are the same.

Structure:

  • Initial intake and scan through physical observation and reflex mapping
  • Full 60 session minutes)With targeted work across key body zones
  • Feedback and post-session integration support

     

Environment:

  • Calm, hygienic, and private setting

Your body’s real-time feedback guides every session.

The Difference in Our Approach

Rooted in Tibetian healing sciences

Our techniques blend Tibetan and Eastern healing with modern physiology and stress.

Hands-On, Not Machine-Led

No machines. No gimmicks. Just skillfully applied pressure, breath-synced rhythm, and deep body-listening — refined through decades of real practice.

Trusted by World-Class Performers

From Olympic boxers to icons like Hrithik Roshan, our methods deliver real results, no shortcuts.

Guaranteed Results, Rooted in Precision

Every session delivers results—if it doesn’t work, it doesn’t count.