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Mind & Wellbeing Journal

Unlock a stress-free mind with science-backed mindfulness and wellness tips.

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How a Lack of Physical Activity is Contributing to Rising Mental Health Issues in Children

The Growing Link Between Physical Inactivity and Children’s Mental Health In recent years, a silent yet alarming epidemic has been brewing among children—the steady decline in physical activity. Once characterized

How Family Conflicts and Parental Stress Affect a Child’s Mental Health

Family is the first social environment a child experiences, shaping their emotional, cognitive, and psychological development. A nurturing, supportive family dynamic fosters resilience, self-esteem, and emotional intelligence. Conversely, a household

Breaking Free from Overthinking: A Step-by-Step Guide

The Silent Killer of Success, Health, and Happiness Have you ever found yourself replaying a conversation in your head, obsessing over a past mistake, or worrying about an uncertain future?

Why More Kids Are Experiencing Panic Attacks and How to Help

At just nine years old, Liam was known for his bubbly energy and love for soccer. Yet, one afternoon during recess, he suddenly clutched his chest, gasping for breath. His

The rise of childhood aggression: understanding the underlying mental health causes

Understanding the Surge in Childhood Aggression: Why Mental Health Matters In recent years, childhood aggression has become an increasingly concerning issue for parents, teachers, and mental health professionals alike. Once

Why You Struggle with Anxiety (and How to Fix It Without Medication)

You wake up to the sound of your alarm, heart pounding before you even step out of bed. As you scroll through your phone, the flood of notifications and emails

The Billionaire Morning Routine: How Ultra-Successful People Use Mindfulness for Peak Performance

In the world of high achievers, morning routines are often revered as the secret weapon for peak performance. From CEOs to elite athletes, the way one begins the day is

Why Kids Are Losing Focus: The Impact of Digital Distractions on Mental Health

In an age where screens have become an integral part of daily life, the challenge of maintaining focus has reached critical levels—especially among children. Smartphones, social media, video games, and

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The Hidden Effects of Sleep Deprivation on Kids’ Mental Well-being

Did you know that studies show over 60% of school-aged children don’t get the recommended amount of sleep each night? Despite the growing awareness of the importance of sleep, many

Bullying and it’s long term psychological consequences

Bullying: A Silent Epidemic with Lifelong Consequences Bullying is more than just a childhood struggle—it is a deeply ingrained social issue that can leave lasting psychological scars. Defined as repeated

Dealing with Exam Stress: When Pressure Becomes Too Much

The sound of a ticking clock, the weight of an open textbook, and the ever-present fear of failure—these are familiar experiences for millions of students preparing for exams. Exam stress

How Academic Pressure Is Affecting Children’s Mental Health

In today’s fast-paced world, academic success is often seen as the ultimate measure of a child’s future potential. From a young age, without considering the impact on children’s mental health,

How Social Media Anxiety Affects Children’s Self-Esteem

In today’s digital world, social media has become an inseparable part of childhood. What once started as a tool for connection and entertainment has now evolved into a space where children

Sleep Mindfulness Insomnia counselling mumbai psychologist

The Ultimate Guide to Sleep: Science-Backed Strategies for Health, Performance, and Longevity

In the fast-paced modern world, sleep is often sacrificed in the name of productivity, social life, or entertainment. People pride themselves on functioning with just a few hours of rest,

Anxiety among school children is rising due to academic pressure and social stress. Learn how to recognize and address it.

Rising Anxiety in School Children

Anxiety in school children is an increasingly prevalent concern affecting their emotional well-being, academic performance, and social development. While some levels of anxiety are normal, persistent and excessive anxiety can

From good to great why leadership coaching is the secret to long-term business success.

Unlocking Leadership Potential: Why Coaching Matters

Social In today’s rapidly evolving corporate landscape, organizations are continually seeking strategies to enhance productivity, foster innovation, and maintain a competitive edge. A pivotal approach that has garnered significant attention

Long working hours in India's corporate sector are leading to stress, burnout, and serious health risks. Learn how to protect your well-being.

The Dark Side of Overwork in India’s Corporate World

In recent years, India’s rapid economic growth has been mirrored by an intensification of work demands, particularly within multinational corporations operating in the country. This surge has led to extended

Teenagers are more influenced by social media than ever. See how Instagram is driving dangerous diet trends.

The Influence of Instagram on Extreme Dieting Trends Among Teenagers

In the digital era, social media platforms, particularly Instagram, have become integral to adolescents’ daily lives, profoundly influencing their perceptions and behaviors. While these platforms offer avenues for self-expression and

Children face anxiety due to excessive social media exposure and bullying.

The Hidden Epidemic: Anxiety, Bullying & Social Media’s Grip on School Students

The mental health crisis among students is growing at an alarming rate. With rising cases of bullying, body shaming, and the pervasive influence of social media, adolescents are more vulnerable

Is social media making you feel more connected or lonelier? Discover how Instagram and other platforms contribute to social isolation.

How Instagram and Other Social Media Platforms Contribute to Loneliness

In an era where digital connectivity is at its peak, platforms like Instagram, Facebook, and Snapchat have become integral to daily life, offering unprecedented opportunities for interaction and self-expression. Paradoxically,

Discover how social media and peer pressure can unintentionally damage friendships, leading to stress, insecurity, and emotional disconnection. Learn how to maintain healthy relationships in the digital era.

How Social Media and Peer Pressure Unintentionally Harm Friendships

In today’s digitally connected world, friendships are continually evolving, and influenced by various external factors. While social media platforms and peer interactions offer avenues for connection and support, they can

Hormone Imbalance Issues in Women Mindfulness Counselling Mumbai

Hormonal Issues in Women: The Hidden Mind-Body Connection

Hormonal Issues in Women have become increasingly prevalent due to modern lifestyle stressors, poor dietary habits, environmental toxins, and inadequate sleep. These imbalances can manifest as irregular periods, weight fluctuations,

Anxiety in school kids Mindfulness Counselor Mumbai

Why Kids Experience School Anxiety and What to Do About It

Anxiety in school children is an increasingly prevalent concern affecting their emotional well-being, academic performance, and social development. While some level of anxiety is normal, persistent and excessive anxiety can

Teenager Vaping School Counselling Mumbai Delhi Bangalore Pune

Vaping Among Teenagers in School: Understanding the Risks, Prevention Strategies, and How to Help Them Quit

Peer Pressure and the Psychological Effects of Vaping Among Teenagers in School In recent years, vaping has emerged as a prevalent trend among adolescents, particularly within school environments. While e-cigarettes

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