Available Online, In-Studio (Mumbai), and At-Home (Mumbai Only)

Modern life can easily overwhelm the mind. Whether you’re managing high-pressure responsibilities at work, navigating emotional challenges at home, or watching your child struggle with stress or low confidence, mental and emotional clarity often feel just out of reach.

Mindfulness Coaching and Therapy with Saurabh Gupta is designed for those who want to go beyond surface-level relaxation and create deep, measurable transformation. With customized one-on-one sessions available online, in our Mumbai studio, or through home visits in the city, you receive focused attention tailored to your unique challenges.

Saurabh also visits international locations for 1 to 2 week-long bespoke programs. These private sessions are designed for individuals or families who require high-quality care at their own residence. This is ideal for public figures, professionals, or those seeking concierge-level transformation from an experienced professional.

What Happens in a Session

When you book a mindfulness coaching session with Saurabh, you begin a structured process designed to restore mental clarity, emotional balance, and decision-making strength. Each session offers a focused experience, blending practical tools with deep insight. 

The sessions help you build a new inner foundation, rather than giving just a temporary relief. 

You can expect the following format during your sessions:

1. Personal Assessment: A guided discovery to understand your mental state, stress triggers, and aspirations.
2. Mindfulness-Based Practices: Customized breathwork and attention training using the NeuroCellica Protocol.
3. Strategic Insight Building: Identifying emotional blocks, repeating thoughts, or self-sabotaging patterns.
4. Practical Life Tools: Techniques you can use before an exam, meeting, or difficult conversation.
5. Integration Plan: You leave with 2 to 3 specific practices to apply over the following days or weeks.

    

Each step is personalized based on your needs. Whether your goal is emotional recovery, sharper focus, or inner stability, this process adapts to support your journey.

Stories of Real Transformation

These are not one-time experiences. They represent a consistent pattern—people who arrive with real struggles and leave with real tools, clarity, and strength. The methods used in coaching are designed to work across ages, professions, and health conditions, and the results speak for themselves.

Rhea P., 16 years, Mumbai – School Student 

Rhea was a bright student but constantly overwhelmed by academic pressure. Exams would trigger anxiety attacks, shallow breathing, and sleepless nights. Her performance began to drop, and her self-confidence was fading. Through just three focused sessions, she learned to identify the early signals of anxiety, practice calming breath cycles, and reframe her mindset around pressure.

She began sleeping deeply, participated more confidently in class discussions, and her marks improved within a single term.Today, she uses those tools before every exam and even teaches them to her younger sibling.

Tanvi D., 31 years, Mumbai – Corporate Executive

Tanvi had been diagnosed with PCOD and was silently battling hormonal mood swings, fatigue, and a constant sense of heaviness. She was finding it hard to stay focused at work, her energy would crash mid-day, and she often experienced emotional outbursts she couldn’t explain. 

Through breath-based hormonal balancing techniques and emotional mapping, her sessions helped restore calm and regulate her cycle. Within two months, her energy improved, her sleep became restful, and the emotional overwhelm reduced dramatically.Her gynecologist also noted progress without additional medication. She now uses mindfulness tools during hormonal peaks to stay balanced.

Abhishek K., 43 years, Pune – Startup Founder

Abhishek came in after months of intense burnout. He was making impulsive decisions at work, struggling to sleep, and often snapping at his team and family. His mind was constantly active, and even in silence, he felt pressure mounting. Through a process of nervous system reset, breath regulation, and mental reframing, he began to sleep soundly within two weeks.

Over five sessions, his decision-making became clearer, and he stopped reacting emotionally to daily setbacks. His leadership style shifted from reactive to intentional, and his team noticed the change before he did. Today, he schedules short daily breathwork cycles before key meetings.

Dr. Neha S., 38 years, Chennai – Senior Oncologist

Dr. Neha was balancing high-stakes clinical work with family responsibilities, but her body was showing signs of overload. Chronic neck pain, low-grade anxiety, and complete emotional shutdown had become her norm. 

As a doctor, she had tried everything medically available but felt like something deeper was being missed. Through personalized sessions focused on postural breathwork, stored emotional tension, and structured mental reset exercises, her pain reduced, her emotional presence returned, and she began connecting more with her family and patients. She now recommends mindfulness coaching to patients in recovery from cancer and trauma.

Ravi M., 28 years, Bangalore – Software Engineer and Gamer

Ravi was stuck in a cycle of late-night screen addiction, energy crashes, and social anxiety. His productivity was dropping, and he felt increasingly detached from the real world. Sleep was fragmented, and any attempt to break the pattern ended in frustration. 

In four coaching sessions, he learned how to interrupt his dopamine loops, create a night routine, and manage the emotional triggers beneath the addiction. Within a month, his sleep improved, screen time reduced by over 60 percent, and he started reconnecting with friends offline. He now wakes up early and uses a 7-minute breathing protocol before work.

Suhana A., 47 years, Delhi – Homemaker Recovering from Surgery

Suhana had recently undergone a major abdominal surgery and was struggling with post-operative fatigue, low motivation, and waves of emotional sadness. Physically, she was healing, but mentally, she felt trapped in fear and inertia. 

Her sessions were focused on post-trauma breathwork, rebuilding internal rhythm, and reconnecting with her sense of self-worth. Over six weeks, her sleep deepened, energy returned, and she began enjoying cooking and gardening again. She now uses a short mindful body-scan each morning to stay grounded and emotionally balanced.

These are just a few examples. Every individual carries different challenges. The method remains the same. Personalized. Rooted. Effective.

Health Issues We Work With

The categories listed below reflect the most common concerns addressed through our mindfulness coaching. Each area is based on real client needs and practical results observed over hundreds of sessions.

Mental and Emotional Health

• Anxiety, overthinking, panic, or racing thoughts
• Emotional exhaustion or burnout
• Mood instability and emotional reactivity
• Sleep issues including insomnia and restlessness
• Stress-related physical symptoms such as migraines, fatigue, or digestive issues
• Emotional shutdown or inability to express clearly

Productivity, Focus, and Leadership

• Procrastination or mental fog
• Task avoidance or performance anxiety
• Decision paralysis or confusion under pressure
  Burnout from leadership or multitasking
• Inconsistent focus or emotional reactivity in the workplace
• Phone or screen addiction leading to distraction

Teen and Child Emotional Wellness

• Academic pressure and exam anxiety
• Sleep troubles, screen overuse, and late-night fatigue
  Social fear, peer pressure, or stage fright
• Emotional outbursts or withdrawal from parents
• ADHD-like symptoms or concentration challenges
• Self-doubt or lack of purpose

Relationship and Identity

• Low confidence, chronic self-doubt, or critical inner voice
• Communication issues with partners or family
  Difficulty setting boundaries or expressing needs
• Emotional dependency or fear of abandonment
• Longstanding family trauma or suppressed memories
• Repeating unhealthy relationship patterns

Recovery, Health, and Healing

• Mental and emotional recovery after illness or surgery
• Stress management during cancer, autoimmune, or chronic illness
• Nervous system reset for post-viral fatigue or long COVID
• De-addiction from alcohol, tech, sugar, or nicotine
• Rebuilding emotional stamina after burnout
• Hormonal and emotional support during physical healing

Hormonal and Women’s Health

• PCOD, PCOS, and irregular menstrual cycles
• Hormonal mood changes or fatigue
• Thyroid-related emotional patterns
• Fertility anxiety and postpartum imbalance
• Perimenopause and menopause transition stress
• Emotional eating or body image distress

Pain-Related Conditions We Support

Through proven methods developed by Saurabh Gupta, clients have consistently experienced significant reductions in pain perception, improved mobility, better sleep, and faster recovery. This is not passive relief. It is an active process of rewiring how the body and mind respond to pain.

The following conditions are effectively supported through mindfulness-based pain coaching:

• Persistent back pain, neck stiffness, and muscle tension
• Post-surgical pain including joint replacements and abdominal recovery
• Arthritis of all types including rheumatoid and osteoarthritis
• Pain and fatigue related to cancer treatments or remission periods
• Chronic migraines, cluster headaches, and stress-related tension headaches
• Fibromyalgia and full-body pain syndromes
• Sciatica, nerve inflammation, and neuropathic pain conditions
• Pain associated with autoimmune disorders such as lupus or multiple sclerosis
• Hormone-linked pain including PCOD, endometriosis, and pelvic tension
• Jaw tension, TMJ disorders, and facial pain
• Phantom pain after injury or amputation
• Stress-related digestive pain including IBS or acid reflux
• Post-viral body pain and long COVID fatigue
• Emotional trauma stored in the body manifesting as chronic pain
• Pain flare-ups that worsen during stress or emotional conflict

Our sessions are targeted, structured interventions designed to shift the pain response system in the brain and body. Clients report not just relief, but greater resilience, calm, and confidence in handling their condition.

If you are facing any of the above and conventional methods are not giving you the complete results you want, it is time to address the deeper root. 

Mindfulness pain management program can help you take back control, reduce dependency on medication, and rebuild a body-mind connection that supports long-term healing.

Who This Therapy is Best Suited For

This therapy is built for people who are ready to go deeper and do the work. Whether your issue is recent or something you have lived with for years, these sessions can open a path forward. The work is personalized, but there are common profiles that benefit the most.

This includes:

• Students preparing for competitive exams or dealing with confidence issues
• Professionals facing burnout, lack of motivation, or mental clutter
• Women navigating hormonal shifts or emotional weight from family roles
• Parents who want to be more present and emotionally grounded at home
• Individuals in recovery from physical or emotional health challenges
• Anyone who feels stuck, overwhelmed, or disconnected from clarity

You do not need a diagnosis to begin. You only need the intent to grow.

Why Clients Choose to Work With Saurabh Gupta

Saurabh Gupta is known for bringing depth, focus, and personal transformation into every session. His clients include senior professionals, public figures, teenagers, and recovering patients. The methods he uses are backed by neuroscience, breath-based healing, and real-world emotional insight.

• Selected as Young Leader India-France by French President Emmanuel Macron
• Two-time TEDx speaker with global recognition in mental wellness and leadership
• Developer of the NeuroCellica Protocol, a proven method for mental rewiring
• Mentor at New York University and invited speaker at the Paris Peace Forum
• Trusted by Olympic athletes, medical professionals, business leaders, and parents

Saurabh brings the rare ability to see through confusion and guide individuals toward long-term change with clarity and compassion.

Session Formats to Match Your Needs

We understand that accessibility and privacy are essential. That’s why we offer multiple formats to support your schedule and comfort level. Each format is equally impactful and fully customized.

Choose the setting that suits you best:

• Online Coaching
  Ideal for clients across India or internationally. Private, convenient, and easy to integrate into your weekly routine.
• In-Studio Sessions (Mumbai)
  Held at our private mindfulness studio. Designed for deep, distraction-free immersion.
• Home Visits (Mumbai)
  For clients in recovery, families with teenagers, or those preferring privacy and personalized in-home care.

Private International Programs Available on Request

For clients outside India or individuals with demanding lifestyles, Saurabh offers private mindfulness programs at your location. These are typically structured as 1 to 2 week-long immersive coaching intensives and are completely customized to your needs.

This option is well suited for:

• Public figures, artists, or entrepreneurs with confidentiality requirements
• Families seeking high-quality care for teens, parents, or couples
• Individuals recovering from emotional, medical, or performance stress
• Anyone looking for deep support from a highly experienced coach in their own setting
  

For availability and planning, contact us directly at [email protected] or WhatsApp +91 99200 45587

Take the First Step

Every meaningful shift starts with a small decision. If you are seeking clarity, emotional strength, or a powerful mental reset, this is your opportunity to begin. Mindfulness is not a luxury. It is a core skill for living well in the world we live in today.

To Inquire your one-on-one session with Saurabh:

Call or WhatsApp: +91 99200 45587
Email: [email protected]
Website: www.MindfulWholeness.org