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Mindfulness-based counselling, in Mumbai or online.
Structured, confidential counselling for stress, sleep, focus and emotional steadiness. Sessions draw on mindfulness, CBT, DBT and interpersonal psychotherapy, and progress is measured week by week.
WhatsApp messages only, no calls. Fees are shared on enquiry.
Length
60 minutes per session.
Where
In person in Mumbai, or online by video anywhere in the world.
Fees
Shared on enquiry, along with availability.
Programmes
Executive performance coaching
For founders, leaders and professionals under sustained pressure: clearer decisions, faster recovery and steadier energy.
Sleep and insomnia
Fall asleep faster, stay asleep longer and wake fresh, with CBT-I style routines and mindfulness tools.
Focus and study for young people
The Genius Mind programme: attention, memory, confidence and calmer study habits for children and students.
ADHD support
Mindfulness-based coaching for teens and adults to build focus, structure and emotional balance. It complements medical care.
Recovery after illness
Mindfulness to support recovery alongside medical treatment, planned around your doctors’ advice.
Mindfulness-based biohacking
Breathwork, circadian rhythm and nervous-system practices for energy and resilience.
The NeuroCellica Protocol™
Sunil’s structured, six-stage breathwork and mindfulness system for cognitive clarity and sustained energy.
How it works
- An initial assessment of your sleep, stress and focus.
- A personal plan with short daily practice that fits a busy schedule.
- Weekly sessions to review progress and refine the plan.
- Simple measures, such as sleep quality and focus time, so change is visible.
Who it helps
- Professionals and founders facing high pressure and decision fatigue
- Students preparing for exams and competitive goals
- Parents and families managing stress at home and work
- Anyone struggling with sleeplessness, anxiety or distraction
Counselling is confidential and is not an emergency service. When medical or psychiatric care is needed, Sunil will suggest a referral. In an emergency in India, call 112 or go to the nearest hospital.
“He’s the master. I’ve never felt anything like that. His session improved my focus, sleep and decision speed.”
Lennox Lewis
Three-time World Heavyweight Boxing Champion
Counselling questions
Do sessions work online?
Yes. The programmes are designed to work fully online, by video, wherever you are.
Is it confidential?
Yes. What you share stays private and is not disclosed without your consent, except where the law or your safety requires it.
Can counselling be combined with bodywork?
Yes. In Mumbai, many clients combine counselling with Shiatsu or reflexology.
Begin with a conversation.
Message Sunil on WhatsApp or send an email with a few words about what you are looking for.
WhatsApp messages only, no calls.