Journal
Articles by Sunil on Shiatsu, reflexology, natural skincare, sleep, stress and the practice of mindfulness.
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CBT vs. DBT vs. IPT: Which Therapy Works Best?
Introduction: The Therapy Alphabet Soup Choosing the right psychotherapy can feel like navigating an alphabet soup of acronyms: CBT, DBT, IPT. With mental health…
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The Neuroscience of Meditation: What Happens in the Brain
From Ancient Practice to Modern Science Why meditation matters today? The practice of meditation has transcended its traditional roots to become a mainstream tool…
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Sports & Mindfulness: Training the Athlete’s Mind
The Mind’s Arena: How Mindfulness is Redefining Athletic Performance The game is tied, seconds ticking away. A player steps to the line, the weight…
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Mindfulness at Work: 15 Corporate Practices for Teams
The Collaboration Crisis: How Present-Moment Awareness is Redefining Team Success In the modern workplace, a silent crisis is unfolding. According to Gallup’s State of…
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Holistic Healing Practices: Reflexology, Yoga, Shiatsu
In an age where stress-related disorders are rising and modern medicine often focuses on treating symptoms, holistic healing practices are quietly redefining the meaning…
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Corporate Burnout: Prevention with Mindfulness
Introduction: The Silent Crisis in the Office A silent crisis is unfolding in workplaces across India and the world. It’s more than just stress,…
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The Silent Pressure of Perfectionism: Strategies for Reducing Perfectionism-Related Stress
Understanding Perfectionism: More Than Just High Standards Perfectionism is often misunderstood as a mere pursuit of excellence. In reality, it involves setting unrealistically high…
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The Hidden Anxiety Epidemic: Living and Thriving Despite High-Functioning Anxiety
Understanding the Invisible Struggle: What Is High-Functioning Anxiety? High-functioning anxiety is a form of anxiety disorder that remains hidden behind outward success and composure.…
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When Worrying About Your Health Becomes a Health Problem — And How to Stop Health Anxiety
Understanding Health Anxiety: When Concern Turns Into Obsession Health anxiety, often diagnosed as illness anxiety disorder, arises when normal body sensations trigger disproportionate fear…
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From Isolation to Interaction: Healing Pathways for Social Anxiety
Understanding Social Anxiety: More Than Just Shyness Social anxiety is often mistaken for simple shyness, yet the two differ in both intensity and impact.…